Johnathan IllaJan 13, 20221 minWhy you might need a personal trainer!Structure: To often people workout without a plan and aimlessly choose random workouts without focusing on progression. Here at Apex...
Johnathan IllaNov 13, 20202 minWhy is lifting weights beneficial?Throughout my years of training one of the major obstacles I face is the reluctance of lifting weights. Often I hear numerous reasons as...
Johnathan IllaNov 13, 20201 minThe upside and downside of cardio?Cardio is a great tool for fat loss yet there are some upsides and downsides of cardio that I make prevalent to my clients. Upsides Great...